If counting sheep just ain’t doin’ it for you, some suggestions to get that sleep you deserve from the Mayo Clinic.
After an extensive study, a research group has discovered that people sleep better when they…
Cuddle with their pets.
Dr Lois Krahan shares with the Daily Mail, “We found that many people find comfort and a sense of security from sleeping with their pets. Today, many pet owners are away from their pets for much of the day, so they want to maximize their time with them when they are home. Having them in the bedroom at night is an easy way to do that. Most people assume having pets in the bedroom is a disruption. We found that many people actually find comfort and a sense of security from sleeping with their pets.”
Interesting. Guess it depends on how energetic your pet is at bedtime. Good idea….or bad? What do you think? ~ Jason