It’s National Lazy Mom’s Day and it’s also National Beer Lover’s Day!
Photo from MemesBams.com
So Mom’s will you be lazy and chill and have a pint with me as we chat about being lazy?
This week on-air 1075 Beach radio listeners have found out that a report from the World Health Organizations, which gathered information about the exercise of 2 million people from 168 countries, found that Kuwait is considered to be the world’s laziest country. The study found that 67% of people in Kuwait do not exercise 150 minutes or more per week.
Another report finds that about one in three women, and one in four men do not get enough exercise to avoid serious common diseases. The Lancet Global Health report says that inactivity is getting worse around the world. The report mentions that 150 minutes or moderate exercise or 75 minutes of vigorous physical activity weekly is recommended for adults. People who aren’t metting that minimum are at greater risk of heart disease, diabetes, dementia and some cancers.
After reading this and after dealing with cold, smoke, cough and a badminton/back injury in the last while, it has me re-thinking my exercise routine.
In the meantime it’s National Lazy Mom’s Day and it’s Friday. Amen to that! LOL! Maybe a day of this is in order?
What’s your #1 way to be lazy? TALK or TEXT your info or photo at 250-545-7557! What songs do you like to listen to when you’re feeling lazy? Maybe this one from Youtube:
Or this Youtube fave?
For all fellow Moms feeling lazy, we deserve this day, don’t you think? Ha Ha. And it’s on a Friday! Bonus!