We’re coming off another weekend, and hopefully you had an opportunity to get some rest and relaxation. Catch up on your ‘beauty sleep’, if you will….
And it turns out, there really IS such a thing as beauty sleep. Bed brand Sealy UK conducted a study to learn more about our sleeping habits and find out if there’s actually a link between a good night’s sleep and an improved appearance. Interestingly, it seems as though there is.
People who get an average of 9 hours and 10 minutes of good quality sleep each night were most likely to report positive benefits to their looks. The research also revealed that we should be aiming to nod off at 9:45pm and arise at 6:55am.
Neil Robinson, an expert on sleep at Sealy UK, says “Many of us strive to look and feel good and spend a large amount of money trying to do so. However, we seem to forget that achieving a better night’s sleep can positively impact our overall appearance. With this in mind, it’s important to consider the quality of sleep you are getting and doing everything possible to create an environment which makes quality sleep more likely.”
Rest well….and oh yeah, you look great! ~ Jason